Weigh In record (no journal entry) for 07 July 2018
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1066 kcal
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Fat: 81.29g | Prot: 59.54g | Carb: 27.13g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Pernil Assado, Sorvelândia Sorvete Torta Alemã, Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Seara Filé de Peito de Frango. Dinner: Ovo (Inteiro), Clara de Ovo, Triunfo Linguiça Blumenau. Snacks/Other: Ovo, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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