Weigh In record (no journal entry) for 07 July 2018
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2147 kcal
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Fat: 80.67g | Prot: 99.81g | Carb: 261.39g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Manna Organics Manna Bread Fruit & Nut . Lunch: Corner Bakery Cafe Asian Wonton Salad (Entree Size). Dinner: Corner Bakery Cafe D.C. Chicken Salad (Trio Size), Corner Bakery Cafe Chicken Pesto Sandwich. Snacks/Other: Blue Bunny Vanilla Bean Ice Cream, Strawberries, Great Value Sliced Pickled Beets, Safeway Fully Cooked Chicken Tenders, Bertolli Marinara Sauce, Cooked Summer Squash and Onions (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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