Weigh In record (no journal entry) for 07 July 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2547 kcal
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Fat: 156.05g | Prot: 55.08g | Carb: 35.29g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Dinner: Pork Belly. Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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