Weigh In record (no journal entry) for 04 August 2012
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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703 kcal
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Fat: 24.55g | Prot: 34.71g | Carb: 82.27g.
Breakfast: Soya Sweetened Long Life, Coffee, Fruit & Fibre. Lunch: Scrambled Egg (Whole, Cooked), Best of Both Medium. more...
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losing 1.5 lb a week
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flippercowboy's weight history
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