Weigh In record (no journal entry) for 06 July 2018
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201.4 lb
Lost so far: 34.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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300 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 24.00g.
Breakfast: Taylor Farms Southwest Chopped Salad. Lunch: Atkins Harvest Trail Coconut Almond Bar. more...
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losing 0.7 lb a week
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