Weigh In record (no journal entry) for 04 August 2012
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117.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2895 kcal
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Fat: 143.35g | Prot: 77.28g | Carb: 205.25g.
Breakfast: Garden-fresh Salad with Dressing, Tomatoes, Bacon, Feta Cheese, 100% Liquid Egg Whites, Cage Free Eggs, Old Fashioned Oats. Dinner: Mixed Grill with Vegetables & Tuscan Potatoes (Dinner), Garden-fresh Salad with Dressing. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Bar Milk Butter Biscuit, Vodka. more...
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losing 10.5 lb a week
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