Weigh In record (no journal entry) for 06 July 2018
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2018:
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741 kcal
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Fat: 54.29g | Prot: 42.89g | Carb: 24.96g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Psyllium, Seara Filé de Peito de Frango, Triunfo Linguiça Blumenau, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Queijo Mussarela (40g), Psyllium, Psyllium. Snacks/Other: Ovo, Bolo de Cenoura sem Cobertura Glacé, Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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