Weigh In record (no journal entry) for 06 July 2018
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193.6 lb
Lost so far: 54.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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880 kcal
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Fat: 42.00g | Prot: 46.00g | Carb: 84.00g.
Lunch: Taco Bell Fresco Soft Taco - Steak. Dinner: Whole Foods Market Chicken Pot Pie. more...
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losing 6.3 lb a week
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