Weigh In record (no journal entry) for 07 July 2018
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193.2 lb
Lost so far: 55.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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893 kcal
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Fat: 27.50g | Prot: 39.55g | Carb: 120.26g.
Dinner: Beef, Green Giant Whole Kernel Sweet Corn, Smokey Bones BBQ Baked Beans Side. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Brownie, Starbucks Iced Skinny Mocha (Venti). more...
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losing 2.8 lb a week
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