Weigh In record (no journal entry) for 06 July 2018
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141.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1060 kcal
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Fat: 53.50g | Prot: 71.00g | Carb: 102.00g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Golden Flake Dip Style Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Honey Ham. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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