Weigh In record (no journal entry) for 06 July 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1092 kcal
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Fat: 50.96g | Prot: 131.51g | Carb: 29.46g.
Breakfast: All Seasons Light Honey Mustard Dressing, Baby Spinach, Cucumber (with Peel), Oscar Mayer Traditional Bacon, Arugula Lettuce, Great Value Sliced Sharp Cheddar Cheese, Baby Spinach, Jennie-O Premium White Turkey Burgers, Cucumber (with Peel), Arugula Lettuce. Lunch: Dannon Light & Fit Greek - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Traditional Bacon, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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3582 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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