Weigh In record (no journal entry) for 06 July 2018
|
113.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1398 kcal
|
Fat: 71.87g | Prot: 86.12g | Carb: 116.65g.
Breakfast: 鳄梨/牛油果, 玉米, 煮熟的鸡蛋白, 白蘑菇（炒）, 煮熟的鸡蛋白, 鸡胸肉. Lunch: 混合坚果, 香蕉, 燕麦, 素炒西兰花, 牛肉. Snacks/Other: 苹果, 西柚（粉红色和红色）. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuki zheng's weight history
|