Weigh In record (no journal entry) for 06 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1657 kcal
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Fat: 48.64g | Prot: 67.67g | Carb: 40.23g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Black Olives, Skotidakis Feta Cheese, Compliments Extra Large Eggs, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb). Dinner: Hellmann's Light Mayonnaise, Steamed or Boiled Lobster, Baked or Broiled Shrimp. Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb), Saputo Friulano Cheese, Sikorski Garlic Sausage. more...
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losing 7.0 lb a week
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