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DavidAames
Journal
04 Aug 12
DavidAames's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
186.3 lb
Lost so far:
13.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1694 kcal
Fat: 67.03g | Prot: 145.74g | Carb: 115.48g.
Lunch:
Mohnschnecke, Mohnkuchen, Gekochtes Ei, 100% Whey Protein, Gauda Leicht, Roggenbrötchen Bio Goldstücke.
Dinner:
100% Whey Protein, Linsen mit Suppengrün.
Snacks/Other:
Tofu Geräuchert.
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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