yazzer's Journal, 20 May 2010

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 83.84g | Prot: 119.18g | Carb: 487.27g.   Breakfast: Balance Bar - Peanut Butter, Banana. Lunch: Bananas, Red Delicious Apples, Soy Sauce, Cheddar Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types), Beets, Cauliflower. Dinner: mangos, bumble bee sardines, Sugar Free Peach Preserves, Creamy Peanut Butter. Snacks/Other: Almond Breeze Unsweetened Vanilla, Cheerios Toasted Whole Grain Oat Cereal, Nonfat Vanilla Greek Yogurt, Grapes, Nonfat Vanilla Greek Yogurt. more...

3286 kcal

Activities & Exercise: Golf (walking) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 12 hours and 30 minutes. more...