yazzer's Journal, 19 May 2010

198.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 42.44g | Prot: 164.16g | Carb: 341.92g.   Breakfast: Nonfat Vanilla Greek Yogurt, hard boiled egg, Banana, Grapes (American Type, Slip Skin). Lunch: Balance Bar - Peanut Butter, Nonfat Vanilla Greek Yogurt. Dinner: Cauliflower, Wild Coho Salmon. Snacks/Other: Nonfat Vanilla Greek Yogurt, Almond Breeze Unsweetened Vanilla, Cheerios Toasted Whole Grain Oat Cereal, Light Style Oatmeal Bread, Sugar Free Peach Preserves, Grapes (American Type, Slip Skin). more...

3063 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...