Iceriver's Journal, 05 July 2018

135.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 21.88g | Prot: 28.31g | Carb: 119.20g.   Breakfast: Sweet Cherries, Publix Mini Croissant, Grapefruit. Lunch: Tomatoes, Egg. Dinner: Publix Dinner Roll, Wegmans Corn on the Cob. Snacks/Other: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...