Weigh In record (no journal entry) for 04 August 2012
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197.6 lb
Lost so far: 10.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1027 kcal
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Fat: 33.71g | Prot: 68.78g | Carb: 120.13g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: oatmeal muffin, 7 Sprouted Grains Bread, 2% kraft pepper jack cheese, 96% Fat Free Smoked Turkey Breast. Dinner: french fries from Mc Donalds, Boneless Skinless Chicken Breasts. Snacks/Other: white chedder kroger brand rice cake, avocado, carbmaster tropical yogurt, energy blend. more...
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3125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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