Weigh In record (no journal entry) for 20 May 2010
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241.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2309 kcal
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Fat: 93.14g | Prot: 105.00g | Carb: 275.95g.
Breakfast: Chocolate Crunch Meal Bar, Sugar, Coffee. Lunch: Chicken Cacciatore Fresh Mixer. Dinner: Jarlsberg Cheese, Crackers, Chocolate Frozen Yogurt, Egg, Onion Buns. Snacks/Other: Sweet Hot Mustard, Butter Snaps Pretzels, Peeled Baby-cut Carrots, Deluxe Mixed Nuts. more...
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3360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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