tifer313's Journal, 04 August 2012

167.6 lb Lost so far: 54.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 32.48g | Prot: 61.62g | Carb: 91.69g.   Breakfast: Tangerines (Mandarin Oranges), Grade AA Large Eggs. Lunch: Lemon Juice,  FRZN B/S BRST TND, Light Italian Dressing, Cucumber (with Peel), Bell Peppers, Lettuce, Avocado. Dinner: 100% Grated Parmesan Cheese, Cut Broccoli, Mediterranean Style Chicken with Orzo. Snacks/Other: Light Nonfat Yogurt - Blueberry, Bananas, cucumber water, cucumber water, Sugar Free Orange Early Rise Drink Mix. more...

2200 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...