Weigh In record (no journal entry) for 04 August 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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343 kcal
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Fat: 23.99g | Prot: 12.35g | Carb: 21.58g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat Soft Bread, Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 7.0 lb a week
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n8pol's weight history
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