Weigh In record (no journal entry) for 05 July 2018
|
143.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1109 kcal
|
Fat: 44.67g | Prot: 42.89g | Carb: 139.97g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Avocado, Whole Wheat Bread, Bacon, Grated Dry Cheddar or American Type Cheese, Coleslaw. Dinner: Bistro MD Lamb Rogan Josh, Mahatma Basmati Rice. Snacks/Other: Garlic Bread, Pink Lady Apples, Cashew Nuts. more...
|
|
2142 kcal
|
Activities & Exercise:
Rowing - 10 minutes, Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|