Weigh In record (no journal entry) for 04 August 2012
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323.0 lb
Lost so far: 11.0 lb.
Still to go: 175.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2012:
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1246 kcal
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Fat: 57.10g | Prot: 89.54g | Carb: 101.84g.
Breakfast: chicken slice, havarti, wasa light rye crisp. Lunch: chicken slice, wasa light rye crisp, havarti. Dinner: havarti, egg, foldit flatout low carb. more...
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losing 4.1 lb a week
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scootgal's weight history
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