Weigh In record (no journal entry) for 11 September 2012
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309.0 lb
Lost so far: 25.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1516 kcal
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Fat: 39.54g | Prot: 127.55g | Carb: 164.83g.
Breakfast: Apples, Cucumber (with Peel), Hemp Pro 50, Source 0% Yogurt. Lunch: Cucumber (with Peel), Green Peppers, Greek Yogurt 0%, Quinoa. Dinner: green pepper, light havarti, Little Big Bread, turkey slices. Snacks/Other: wasa light rye crisp, turkey slices, light havarti, tuna spread snack kit. more...
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losing 2.6 lb a week
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