Cindie0403's Journal, 20 May 2010

150.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 61.31g | Prot: 73.27g | Carb: 137.56g.   Breakfast: Berries, Plain Yogurt (Whole Milk). Dinner: Sweet Potato Fries, Macaroni & Cheese - Cheddar Cheese, Green Beans, Wildfire Grilled Chicken Breast. more...

2423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Stretching (yoga) - 50 minutes. more...