Weigh In record (no journal entry) for 04 August 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1819 kcal
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Fat: 19.34g | Prot: 18.71g | Carb: 46.29g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Crab, Steamed or Boiled Shrimp, Bacon (Cured, Pan-Fried, Cooked), Cos or Romaine Lettuce, Caesar Dressing, Avocados. Dinner: Baby Spinach. Snacks/Other: Gin, Merlot Wine, 67, Low Carb Beer. more...
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steady weight
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KindaSpecial's weight history
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