Weigh In record (no journal entry) for 04 August 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2247 kcal
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Fat: 58.92g | Prot: 88.12g | Carb: 163.24g.
Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Fried Egg. Dinner: Fresh Tomato Salsa, Fajita Vegetables, Roasted Chili Corn Salsa, Cilantro-Lime Rice, Carnitas. Snacks/Other: trader joe's cream cheese, Trader Joe's bagel, Whiskey, Jagermeister, Lite Beer (Bottle), Gala Apples. more...
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losing 1.5 lb a week
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