Weigh In record (no journal entry) for 05 July 2018
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1867 kcal
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Fat: 93.67g | Prot: 88.11g | Carb: 166.06g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Bagger Dave's Brioche Bun. Lunch: Marketside Southwest Salad. Dinner: Wegmans Watermelon, Light Mayonnaise , Tomatoes, Cucumber (with Peel) , Couscous (Cooked) . Snacks/Other: Kraft Miracle Whip Dressing, Boiled Egg, Pickles, Smoked Salmon. more...
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1972 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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