Weigh In record (no journal entry) for 05 July 2018
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173.2 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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866 kcal
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Fat: 16.91g | Prot: 18.99g | Carb: 173.65g.
Breakfast: Café Expresso, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Cebolas, Tomates Vermelhos, Quiabo Cozido, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Dinner: Melão, Mangas, Aipim (Cozido). Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Taeq Barra de Frutas com Manga e Castanhas, Nutry Barra Cereal Banana Diet. more...
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losing 16.6 lb a week
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