Weigh In record (no journal entry) for 05 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1790 kcal
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Fat: 56.04g | Prot: 118.65g | Carb: 38.04g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Chicken Leg (Skin Not Eaten). Dinner: Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs, Merlot Wine. more...
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gaining 3.5 lb a week
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