Weigh In record (no journal entry) for 04 August 2012
|
174.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
1483 kcal
|
Fat: 106.77g | Prot: 108.51g | Carb: 29.08g.
Lunch: butter, mushrooms, spinach, bacon, cheddar jack cheese, eggs. Dinner: lettuce, avacado, gouda, chicken, red bell pepper. Snacks/Other: almond milk, whey protein complex. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akshelo's weight history
|