Weigh In record (no journal entry) for 04 August 2012
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119.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1068 kcal
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Fat: 76.49g | Prot: 88.30g | Carb: 9.14g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: salmon, Lemon, Cucumber, Dressing, tomato, Lettuce. Dinner: Organic Grass Fed Sirloin Steak, Lemon, tomato, Cucumber, asiago, Dressing, Butter. more...
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losing 2.1 lb a week
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maggamin's weight history
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