noel-b's Journal, 04 August 2012

34.9%

150.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 42.71g | Prot: 80.13g | Carb: 193.23g.   Breakfast: Light Mayonnaise, Soft & Smooth White Bread w/Whole Grain, Chunk Light Tuna in Water. Lunch: Traditional Pepperoni Pizza. Dinner: Provolone Cheese, Mayonnaise, 6" Turkey Breast. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Blue Moon Beer. more...

1684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...