Weigh In record (no journal entry) for 04 August 2012
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1879 kcal
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Fat: 46.69g | Prot: 81.74g | Carb: 304.12g.
Breakfast: Honey, Skim Milk, Grape Nuts. Lunch: Light & Fit Yogurt - Blueberry, SH STUFFED MANZ OLIVES, red wine vinagrette, Carolina Pride CUBED HAM, Spring Mix, Organic Mini Peeled Carrots, Cheddar Cheese, Lettuce, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz. Dinner: Cooked Okra (Fat Added in Cooking), New Orleans Style Yellow Rice, Broiled or Baked Pork Chop, Red Delicious Apples, Extra Crunchy Peanut Butter. Snacks/Other: Chocolate Cheerios, Skim Milk. more...
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2484 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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jjtj22's weight history
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