Weigh In record (no journal entry) for 19 May 2010
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251.1 lb
Lost so far: 22.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1409 kcal
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Fat: 31.14g | Prot: 87.04g | Carb: 201.13g.
Breakfast: Quaker Instant Oatmeal Peaches and Cream, Navel Orange, coffeemate creamer, coffee, sugar. Lunch: Tuna sashimi, Shrimp Tempura. Dinner: Oscar Mayer Shaved Roast Beef, Fully Cooked Bacon, Sargento Reduced Fat Mexican Blend. Snacks/Other: Vitamin Water XXX, 0% Fat Milk, Special K Vanilla Almond, 100 Calorie Baked Cheetos, Reduced Fat Jif, Apples. more...
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3068 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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FlipChick76's weight history
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