Dcraze's Journal, 04 August 2012

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3372 kcal

Fat: 140.71g | Prot: 242.24g | Carb: 296.57g.   Breakfast: Daystarters Turkey Sausage, Milk, Bakd Bar Cinnamon Bun, Strawberries, G2, Banana, Sierra Mountain Trail Mix. Lunch: California Roll, Sockeye Salmon, Tuna Yellowfin, Won Ton Soup, Oil Popped White Popcorn, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples. Dinner: All Natural Peanut Butter, Wasa Fibre Rye, Asian Sesame Dressing, Spicy Thai Chicken Salad with Grilled Chicken, Fat Free Singles Process Cheese, Mini Farmer Sausage, Oat & Honey Bread Whole Grain. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Dry Roasted Unsalted Peanuts. more...

3966 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Running - 7/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 2 hours. more...