Weigh In record (no journal entry) for 04 August 2012
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1732 kcal
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Fat: 37.39g | Prot: 86.20g | Carb: 146.08g.
Breakfast: Red Potatoes (Flesh and Skin), Glazed Chocolate Cake Munchkin, laughing cow creamy swiss light, egg, fat free coffee creamer. Lunch: fat free cottage cheese lucerne, apple, blueberries, plum. Dinner: asian sesame ginger open nature, chicken breast. Snacks/Other: michelob ultra, glazes munchkin, mrs. freshley's cereal bar. more...
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losing 2.3 lb a week
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habsel's weight history
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