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Início lowcarb
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163.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1269 kcal
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Fat: 65.05g | Prot: 117.70g | Carb: 130.39g.
Breakfast: Pão de Leite, Qualy Margarina Cremosa, Toddy Achocolatado, Molico Leite Desnatado. Lunch: Feel Good Chá Verde Com Cranberry, Bife a Milanesa, Rabanetes, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango (Pele Não Consumida), Quinoa Cozida, Tomates. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Contra-filé, Couve Manteiga Refogada, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Hortifruti Manga Tommy, Danette Chocolate Ao Leite, Torta Low Carb de Atum. more...
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707 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Pilates - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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gaining 0.6 lb a week
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