Weigh In record (no journal entry) for 07 June 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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651 kcal
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Fat: 27.87g | Prot: 21.06g | Carb: 79.91g.
Breakfast: Qualy Margarina Cremosa, Kefir de Leite, Toddy Achocolatado, Café, Café com Leite Desnatado. Lunch: Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sakura Shoyu Light, Acelga Cozida, Broto de Feijão, Barilla Macarrão Integral, Brócolis, Shimeji na Manteiga. Snacks/Other: Hershey's Io-Iô Nutricrem, Da Colônia Amendoim Torrado sem Pele. more...
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1021 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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losing 3.1 lb a week
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