Weigh In record (no journal entry) for 04 July 2018
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141.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1813 kcal
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Fat: 80.18g | Prot: 72.07g | Carb: 225.79g.
Breakfast: Scrambled Egg. Lunch: Lay's Sour Cream & Onion Potato Chips, Doritos Nacho Cheese Crackers, Bunny Bread White Sliced Bread, Sargento Natural Sharp Cheddar Cheese, Bunny Bread White Sliced Bread, Oscar Mayer Honey Ham. Snacks/Other: Watermelon, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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