Weigh In record (no journal entry) for 04 July 2018
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264.4 lb
Lost so far: 34.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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474 kcal
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Fat: 19.48g | Prot: 45.03g | Carb: 29.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Brown Gravy Mix, Hungry Jack Instant Mashed Potatoes, Beef Brisket. more...
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losing 14.0 lb a week
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