Weigh In record (no journal entry) for 04 July 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2516 kcal
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Fat: 121.43g | Prot: 173.33g | Carb: 173.41g.
Breakfast: Jennie-O Premium White Turkey Burgers, Oscar Mayer Traditional Bacon, Great Value Sliced Sharp Cheddar Cheese, Baby Spinach, Newman's Own Balsamic Vinaigrette Dressing, Yellow Tomatoes, Cucumber (with Peel), Arugula Lettuce. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dannon Light & Fit Greek - Vanilla. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Broccoli, Oscar Mayer Traditional Bacon, Jennie-O Premium White Turkey Burgers. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 22.4 lb a week
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zianna's weight history
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