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Green. Works.
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1584 kcal
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Fat: 72.18g | Prot: 116.88g | Carb: 122.39g.
Breakfast: Bananas, Oranges, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 8.4 lb a week
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 Comments
Happy 4th, Glen and everyone south of us. Canada will always be with you even if our prime minister is... Oh, never mind. Happy 4th.
04 Jul 18 by member: northernmusician
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04 Jul 18 by member: jimmiepop
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I was going to do the fast this week. Now I'm debating. :/
04 Jul 18 by member: northernmusician
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Oooooh, you're in the green, someday my line will be green too!
04 Jul 18 by member: BlueFront
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