elsapo's Journal, 04 August 2012

234.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 70.25g | Prot: 118.72g | Carb: 441.22g.   Breakfast: Coffee Creamer, Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified), Coffee, Sugar. Lunch: Milk (Nonfat), Honey Bunches of Oats with Cinnamon Bunches. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Garlic Breadstick, Barbecue Chicken Style Pizza. Snacks/Other: Milk (Nonfat), Honey Bunches of Oats Cereal, Protein Powder, Fruit Yogurt (Nonfat), Roasted Garlic Hummus, Baby Carrots, Quakes Rice Snacks - Sweet Chili, Cupcake with Icing, Barbecue Chicken Pizza. more...

3221 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...