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second day in a row.
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195.0 lb
Lost so far: 4.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1775 kcal
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Fat: 62.85g | Prot: 69.78g | Carb: 169.23g.
Breakfast: Butter, Driscoll's Blackberries, Corn Tortilla, Chorizo de San Manuel Chicken Chorizo, Egg. Lunch: Cauliflower, Hillshire Farm Chicken Hardwood Smoked Sausage, Kroger Original Kettle Chips, Nature's Earthly Choice Black Rice. Dinner: Daily Chef Restaurant Style White Corn Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip, Bandana's Bar-B-Q BBQ Beans, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Pacifico Clara, IHOP Seasonal Fresh Fruit. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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