Weigh In record (no journal entry) for 04 July 2018
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2093 kcal
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Fat: 95.91g | Prot: 45.70g | Carb: 278.64g.
Breakfast: Starbucks Reduced Fat Blueberry Coffee Cake. Lunch: Sweet Cherries (Queen Anne, Bing), Pickles, Brioche, Hebrew National Beef Franks. Dinner: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, McAlister's Deli Vanilla Bean Ice Cream, Trader Joe's Pear Tarte. Snacks/Other: Pure Heart Seedless Watermelon, Tomatoes, Wholly Guacamole Classic Guacamole, Shaw's Multi Grain Whole Grain Bread. more...
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losing 7.0 lb a week
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