ZakNimrod's Journal, 04 August 2012

173.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 54.91g | Prot: 209.62g | Carb: 198.53g.   Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Protein Powder - Poliquin, Oikos Organic Greek Yogurt with Super Fruits, Fat Free Sour Cream & Onion Ranch Dressing, Advantage Milk Chocolate Delight Shake, Buffalo Style Chicken Strips. Dinner: White Table Wine, Select Belgian Style Mini Cream Puffs, Tomato Sauce, Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp, Rigatoni, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sliced Oven Roasted Turkey Breast. Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal, AdvantEDGE Carb Control Shake - Strawberry Cream, Strawberry Cheesecake. more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...