Weigh In record (no journal entry) for 04 August 2012
|
185.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
2901 kcal
|
Fat: 165.63g | Prot: 132.12g | Carb: 235.44g.
Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheddar Cheese, Sliced Ham (Extra Lean), Mini Twist Pretzels, Ranch Salad Dressing (Reduced Fat). Dinner: broccoli, sargento colby jack stick, chedder cheese, triscuit rye, fruit & nut nature valley, johnsonville italian, cake. Snacks/Other: Belvita breakfast biscuits 4400002828. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|