Weigh In record (no journal entry) for 04 August 2012
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2462 kcal
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Fat: 68.38g | Prot: 111.22g | Carb: 302.85g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Bananas, Marmite, Soft Cheese, Toasted Multigrain Bread, Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Red Table Wine, White Potatoes (Flesh and Skin), British Steak Beef Burgers. Snacks/Other: Cheddar Cheese, Marmite, Soft Cheese, Toasted Multigrain Bread, Dark Chocolate (81%). more...
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losing 1.2 lb a week
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singingsprocket's weight history
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