Weigh In record (no journal entry) for 04 July 2018
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195.6 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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369 kcal
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Fat: 3.29g | Prot: 16.37g | Carb: 63.89g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat French Vanilla. Lunch: Arnott's Cruskits Light, Vegeta Gourmet Stock Powder. Snacks/Other: Arnott's Cruskits Light, Coffee. more...
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losing 0.2 lb a week
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